Omega-3 fatty acids are essential, healthy fats that your body cannot produce on its own. They are vital because they build cell structures, regulate inflammation, and fuel your brain and eyes.
Because you must get them from food or supplements, here is how they benefit your health:
- Heart Health: They lower blood triglycerides, slightly reduce blood pressure, decrease the risk of irregular heartbeats, and slow arterial plaque buildup.
- Brain Function: DHA (a type of omega-3) supports memory and cognitive function, and may help protect against mental health issues like depression and anxiety.
- Eye Health: Omega-3s are critical structural components of your retinas, helping to protect against age-related vision loss and dry eye disease.